Laura Simpson is the Recruitment & Learning Manager at US law firm Katten Muchin Rosenman, and an accredited values-led and positive psychology-based Executive Coach. In this session, Laura will be looking at the crucial role that identifying and prioritising our values plays in helping us live more successful, more fulfilling and healthier lives. She will explain what values are, the different types of values, and why knowing our values can be hugely beneficial. The session will finish with some exercises to help you define your own core values and think about how prominent they currently are in your decision-making and behaviour. You will need to bring a few things with you; pen, paper, some post-its and most importantly, your imagination and an open mind!