Alex is a coach, speaker, vlogger and author on the subject of stress, and has developed a step by step program on how to obliterate it from our lives. He has fought his way through some of the toughest challenges that life could throw at him and is now leading the charge to beat stress, help people define their own true purpose and to blaze their own path in life to achieve happiness, peace and fulfilment. In this session we will go through the three elements of what it takes to get ANYTHING done and put YOU firmly in the driving seat of your life. You will be able to apply this simple structure to everything you do in life and in doing so, you will be able to do anything you want to!
Using your body and mind to help you deal with stress.
We welcomed Natasja King onto the BSN on October 21st, and the feedback was incredible!
In this great webinar, she spoke to us about:
How the body and mind is connected
The instant stress relief technique
Meditation and mindfulness
Automatic Negative Thoughts
The feedback was so good, the community asked for her to return, and we're pleased to say she agreed to speak to us again at 12:30pm GMT November 4th. Don't miss it!
In this popular webinar, Alice Law discusses: