Using your body and mind to help you deal with stress.
We welcomed Natasja King onto the BSN on October 21st, and the feedback was incredible!
In this great webinar, she spoke to us about:
How the body and mind is connected
The instant stress relief technique
Meditation and mindfulness
Automatic Negative Thoughts
The feedback was so good, the community asked for her to return, and we're pleased to say she agreed to speak to us again at 12:30pm GMT November 4th. Don't miss it!